Andy and Tamara Totman have taught yoga in North County San Diego, CA. for over 15 years. It’s our love of this kind and compassionate practice that gives us our desire to spread yoga to as many people as we can. It fills our hearts to see people as they become healthier, stronger, more open and calmer. Now based out of N.C., we are excited to announce our partnership with Let it Flow Yoga and Tap House in Troutman. We also love traveling to conduct workshops and Teacher Training throughout the U.S.A.

Our long lasting friendship turned into love. We married in Aug. 2013, opened Vinyasa Arts Yoga Studio in Cardiff by the Sea, Encinitas, Ca. in 2014.

Our Yoga Techer Trainings and Work-Shops are challenging yet always light hearted. We believe that the yoga is one of the main tools to “Cultivate Your Full Human Potential” by challenging the mind through the body, creating both strength and calmness in the body and mind.

If you would like to deepen your yoga practice or become a teacher, then Vinyasa Arts-LKN Training is for you! You will learn correct alignment in all the common yoga postures; learn safe and effective adjustments and practice teaching your own vinyasa yoga class. You will also learn anatomy, meditation, pranayama and some Chi Gong.